Health Related Components - 720 Words

Being Physically Fit Being physically fit is an important aspect of obtaining prime health. Becoming educated about what it means to be physically fit may greatly increase your ability to improve your health and wellness. Factors of physical fitness are important for complete fitness of the body and mind. All these fitness components have a specific purpose and part in being physically fit and healthy. Physical fitness and wellness is far more reasonable than generally perceived. It helps individuals to look, feel and do their best. Obtaining and sustaining physical fitness is a result of many things but a few are physical activity, proper diet, along with proper rest for physical recovery. If you really want to measure the overall†¦show more content†¦The list of benefits can go on and on. The most important part of the health benefits of getting into a good cardiovascular state is numerous. The relative percentage of body fat compared to lean body mass such as muscle, bone, water, etc. is known as body composition. If you are wanting to be able to run faster, bike longer, or get some muscle tone you need to understand body composition. Learning about your body composition is crucial to your ideal performance and look because it can help you manage your plans of exercise due to your need to lose fat, build muscle, or both. Flexibility is the range of movement possible at various joints. Flexibility has its benefits, as well. A few of those benefits are that it allows for greater freedom of movement, which will improve your posture. It increases physical and mental relaxation. It releases muscle tension and soreness, as well; it reduces the risk for injury. Flexibility is a very important health component to have. Not only if you are an athlete but also for everyday life. The amount of force that can be produced by a single contraction of a muscle is muscular strength. Muscular endurance is the ability of a muscle group to continue muscle movement over a length of time. Lifting weights generally three rounds ten to twelve times with one to five minute breaks in-between develops muscular strength. You should also never repeat strength training on a specific muscle withinShow MoreRelatedThe Components Of Health Related Fitness1084 Words   |  5 PagesQuestions/Answers Currently, is your life balanced with respect to the four components of wellness? Support your answer with examples. Physical health – not really Partially balanced diet All food groups most of the time with the exception of breakfast Minimal junk food, no pop, mostly water and green tea Regular physical activity – nope Adequate sleep – nope Mental health – nope probably not Social health – Spiritual health – maybe I can reflect on my emotions Writing things down/why IRead MoreEssay on Health and fitness related components938 Words   |  4 Pages Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotionsRead MoreAppraisal Of Health Care Delivery System1478 Words   |  6 PagesAppraisal of Health Care Delivery System The health care industry is constantly evolving and improving to provide opportunities for patients and providers to promote health and decrease expenditures. The Service, Outcomes and Resource Stewardship Model is one tool that allows individual organizations to objectively evaluate service and implement changes to improve patient and professional satisfaction while improving quality and resource stewardship. With increased knowledge, a Doctor of Nurse PractitionerRead MoreHealth Care Delivery System in the United States1460 Words   |  6 PagesStates health care delivery system is comprised of a complex, unorganized and flawed health system, compared to that of Australia’s health care system. The four components of the inefficient system in the United States are categorized into a quad-functional model. Financing, insurance, deliver and payment are the four flawed components. Australia’s efficient and organized system is based on a national health system, which con sists of one central agency; the government. The United States health systemRead MorePhysical Education Lesson Plan: Healthy Choices Unit Essay844 Words   |  4 PagesLesson Plan One - Healthy Choices Unit Physical Education - 5th Grade Overarching Essential Question: How do your choices affect your health? Topical Essential Questions: 1) How do the components of fitness relate to my everyday activities? 2)What kinds of activities will improve my fitness level? 3) What are some skills I need to be physically fit and active? Five 90 minute lessons Instructional Sequence: This lesson is the introductory lesson to the unit. It sets out to give the studentsRead MoreThe Health Belief Model Of Health1583 Words   |  7 PagesThroughout the history of health education, many theories have been developed to explain, predict, and change health behaviors. These psychosocial theories are created to further understand why people choose certain actions that affect their health, in either a negative or positive way. One specific method, which generated from the psychological and behavioral theory, is the Health Belief Model. The health belief model is one of the most widely used theories of health behavior, and was developedRead MoreThe Interdependence Of The Health System1557 Words   |  7 PagesHealth system is defined as â€Å"all activities whose primary purpose is to promote, restore, and maintain health† (WHO, 2000). All activities in the â€Å"system† can be assumed as an organization of components and their interc onnections that work together for a purpose, which is concerned with people’s health. In other words, a system has many parts as a set of interrelated components to achieve a common goal (Shi Singh, 2014). The interdependence of the health system can be regarded as the functionsRead MoreIom Report1467 Words   |  6 PagesImplementation of the IOM Future of Nursing Report Grand Canyon University NRS-440 Trends October 8, 2015 Health Care Transition The United States Health care system is in the mist of converting to a preventative, health management focus system from a treatment focused system. There has been plenty of benefits and trials during the transformative period, like as with any other changes. The Institute of Medicine (IOM) requested that a report be done that would bring clarity to and direct theRead MoreThe Value Of Revenue Determination907 Words   |  4 Pagesfor health care organizations because it allows for efficient management of payment systems. This paper will look at the different components that form the payment-determination bases of revenue determination. Moreover, the difference between specific and bundled service payments will be discussed. Lastly, the three ways health care providers control their revenue function will be highlighted. Payment-determination bases are composed of three factors: cost, fee schedule, and price related. InRead MoreObesity And Obesity Related Diseases896 Words   |  4 PagesUnfortunately, the cost of treating obesity and obesity related diseases carry a significant financial burden for individuals, organizations, and the United States government. Americans pay a substantial price for medical costs associated with obesity. When accounting for instrumental variables, obesity increased projected expenses by 150% per obese individual (Cawley Meyerhoefer, 2012). Additionally, the cost of annual productivity losses from obesity-related work absences averages $4.88 billion nationally